The Truth on Teatoxes

Goooood afternoon, my friends! As the generation that spends a lot of time on the internet, I’m sure you’ve seen teatoxes all over your social media like I have. Teatoxes have been the “trendy” way to “lose weight” for a few years now, and a lot of social media influencers are huge advocates for these teatoxes. […]

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Fitness Journey Friday: Week 4

Hey friends! I can’t believe it’s already been 4 weeks since 2017 started, and since I’ve decided to restart my fitness journey! Time definitely flies. This week I wanted to try something different – I stopped tracking calories and macros and focused more on how my body felt after each meal. Maybe I jumped the […]

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Fitness Journey Friday: Week 3

Hey friends! It’s week 3 of “Fitness Journey Fridays”! Honestly, this week wasn’t great health-wise. I didn’t keep track of my macros, my caloric intake was all over the place, I wasn’t eating the best foods on some days and I still found excuses to not start a workout routine. I felt guilty most days […]

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