Fitness Journey Friday: Week 4

Hey friends! I can’t believe it’s already been 4 weeks since 2017 started, and since I’ve decided to restart my fitness journey! Time definitely flies. This week I wanted to try something different – I stopped tracking calories and macros and focused more on how my body felt after each meal. Maybe I jumped the […]

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Fitness Journey Friday: Week 3

Hey friends! It’s week 3 of “Fitness Journey Fridays”! Honestly, this week wasn’t great health-wise. I didn’t keep track of my macros, my caloric intake was all over the place, I wasn’t eating the best foods on some days and I still found excuses to not start a workout routine. I felt guilty most days […]

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21 Things

Happy Monday AND happy first day of August! One thing that always makes Monday better is the motivational Monday e-mail I get each week from Elisabeth Tavierne, an influential friend in my life and the founder of my favorite organization, CHAARG. This weeks topic was focused on a reflection of the last year of her life […]

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