Hi hi! The holiday season is something we all look forward to, but something we all dread too. Everyone loves the festive activities, but many people are afraid of holiday parties because of the abundance of food and treats. I’ll be the first to admit that I always feel guilty over my holiday binges, or […]
My Top Healthy Travel Essentials
Hi friends! Did ya miss me?! I know it’s been quite a while since I’ve popped in and created something new for you! I know I say it a lot, but oh my goodness, you guys – life has been crazy! Between my demanding class schedule, online nutrition school, grad school apps, and several jobs, […]
Redefining Holistic Health
Hello, dear friends, Maybe you’ve noticed, or maybe you haven’t, but I have been slacking on posts this past week or so. I’ve had this mental block recently, because I’ve been reevaluating the type of message I want to convey, and thinking about the insight I want people to take away from my blog. I […]
How to Prevent and Combat Burnout
Happy Thursday, friends! I hope you’ve had a lovely week and are ready for the weekend – it’s almost here! I’ve got a sightly busy weekend ahead with preparing for a small gathering to celebrate my college graduation. Luckily, I have the whole summer ahead of me to wind down ; ) Unfortunately, not everyone […]
The Truth on Teatoxes
Goooood afternoon, my friends! As the generation that spends a lot of time on the internet, I’m sure you’ve seen teatoxes all over your social media like I have. Teatoxes have been the “trendy” way to “lose weight” for a few years now, and a lot of social media influencers are huge advocates for these teatoxes. […]
Dealing With Food Guilt
Hey friends! There’s something that I’ve been wanting to write about for a while now, and I’m not sure if I wanted to write about it more for you guys, or more for myself but I figured there’s no better time to talk about food guilt than during National Eating Disorders Awareness Week. You see, […]
Learning to Love Yourself: Quotes and Advice for Your Journey
Hey friends! I’m so excited to be writing this post for you all! Something that I love talking about here on my blog is self-love. I think self love is an essential element to living a happy, fulfilling life, but I know it can be so hard to show ourselves compassion. Trust me, I’ve struggled […]
Fitness Journey Friday: Week 4
Hey friends! I can’t believe it’s already been 4 weeks since 2017 started, and since I’ve decided to restart my fitness journey! Time definitely flies. This week I wanted to try something different – I stopped tracking calories and macros and focused more on how my body felt after each meal. Maybe I jumped the […]
Stop Saying ‘Yes’ to Everything
Hey friends! I’ve been having a bit of a rough time lately. As much as I try to maintain a positive outlook, it’s not always easy. Especially when I feel like I’m being pulled in a thousand different directions. I’m sure many of you can relate. As a full-time college student with two jobs, an internship and […]
Fitness Journey Friday: Week 3
Hey friends! It’s week 3 of “Fitness Journey Fridays”! Honestly, this week wasn’t great health-wise. I didn’t keep track of my macros, my caloric intake was all over the place, I wasn’t eating the best foods on some days and I still found excuses to not start a workout routine. I felt guilty most days […]