Raw, Vegan Pudding: 3 Ways

Hey friends! A few weeks ago, I had the biggest craving for banana pudding. It was totally random but I was determined to get my hands on some banana pudding. I’ll admit that I caved and ate the store-bought kind that’s loaded with sugar and ingredients I wasn’t familiar with. But it did get me […]

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Raw Carrot Cake Bites

Hey friends! I’ve had a crazy sweet tooth lately but have been trying to focus on eating healthier meals made of real ingredients, ingredients that make your gut happy. I don’t believe in depriving myself so I decided it was time for me to create a healthy version of one of my favorite sweet treats. I […]

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Maple Turmeric Overnight Oats

Hey friends! I’m so excited to share this recipe with you – it’s my first recipe of 2017 and it’s an easy one! With the new year comes new resolutions. A popular one is to lose weight, to get fit or to become healthier. I know how hard that can be when you live a […]

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Super Food Hot Chocolate

When I think of the colder months, I can’t help but think about the cozy blankets, comfy clothes and soul-warming food. Being bundled up under a comforter, wearing your favorite fuzzy socks while holding a mug of creamy hot chocolate sounds like the ultimate dream. I’ve got you covered on the hot chocolate with a […]

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DIY Trail Mix Bar

I’m personally not a huge fan of Mondays. While I do appreciate a chance to start fresh each week, after a crazy weekend, I usually haven’t re-gathered myself into a functional human until Tuesday. However, I meet with an awesome group of ladies every Monday and it’s the highlight of my day (and such an […]

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Avo Dressing [& Green Veggie Bowl]

Confession time. While on vacation, the closest things to a vegetable that I ate were pickles, coleslaw and the teeny tiny chunks of tomato and lettuce on my tacos. Talk about nutritious… I firmly believe that life is all about balance, but I struggled with balance as every restaurant in North Carolina had hush puppies […]

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Do It Yourself: Almond Milk

Almond milk isn’t anything new – nearly everyone knows what it is. It’s a great alternative for those who are lactose intolerant or vegan, or even for those who just hate cow’s milk. But haven’t you ever wondered how almond milk is made? You can’t really “milk” an almond like you can milk a cow… […]

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Activated Charcoal Lemonade

When life gives you lemons, make charcoal lemonade. What?! Charcoal lemonade?? Yes! I said it. Charcoal lemonade. Before you say “forget that” and close your browser, hear me out! When you read “charcoal” you’re probably thinking of the charcoal you use in the grill. It’s similar but it’s not the same! Activated charcoal typically comes […]

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