Hello there! WOWZA! It’s been quite some time since I’ve cracked open the ol’ blog! So much has happened since the last time I’ve sat down to write out a blog post, and boy, have I missed this! I’ve graduated from The Institute of Integrative Nutrition with my certification to be a Holistic Health and […]
Howdy! I’ve had a major sweet tooth lately (okay, I always have a major sweet tooth), but if I ate everything I craved, I would probably have crazy health issues. If you haven’t noticed, I love creating healthier alternatives to the sweet junk I crave. I wanted something chocolaty, so I came up with a […]
Hi hi hi! It’s been a pretty busy week so far! I’m headed on vacation at the end of next week so I’ve been trying to get ahead on content so I can keep up! I also started my online nutrition coaching program this week so that’s been keeping me busy as well! I can’t […]
Hello, friends! I’ve been craving something “chai” flavored lately, which is strange since it’s summer, not fall! I’ve been wanting to make a protein bar recipe too, so why not make a chai spiced protein bar? I love making any type of recipe, but I really love sharing recipes that anyone can make. If you’re […]
Hello friends! Do you ever get the most random craving for no reason? Like you have a craving for a particular food but didn’t see it, smell it or hear about it? That’s how I’ve been with chili cheese fries! For no reason at all, I’ve been craving chili cheese fries, but one, I have […]
Hi buds! Welcome to the fourth week of my Subscription Saturday series! I went over the details behind this series this post! Just to refresh you, here’s a little tidbit from that post on what you should expect: “I’ll be sharing those [gift and subscription services] that align with health or wellness in some form or another. […]
Hello there! I hope you had a wonderful Easter weekend full of family, good food and sunshine! It was so great to spend the day with my family, especially since we don’t visit often now that we’re all so busy. The beautiful weather has carried on through today and I’m so grateful! As I mentioned […]
Good afternoon, sweet friends! In case you’ve missed it (which I can’t imagine that you have), it’s Girl Scout cookie season! People are bringing order sheets to the office and kids are selling boxes outside of local businesses. Since I’m on a *sugar detox*, I feel like I’ve been missing out on all of the […]
Hey friends! A few weeks ago, I had the biggest craving for banana pudding. It was totally random but I was determined to get my hands on some banana pudding. I’ll admit that I caved and ate the store-bought kind that’s loaded with sugar and ingredients I wasn’t familiar with. But it did get me […]
I’m personally not a huge fan of Mondays. While I do appreciate a chance to start fresh each week, after a crazy weekend, I usually haven’t re-gathered myself into a functional human until Tuesday. However, I meet with an awesome group of ladies every Monday and it’s the highlight of my day (and such an […]