Subscription Saturday: GreenBlender

Hola, amigos!

Welcome to the third week of my Subscription Saturday series! I went over the details behind this series this post! Just to refresh you, here’s a little tidbit from that post on what you should expect:

“I’ll be sharing those [gift and subscription services] that align with health or wellness in some form or another. So you’ll see a wide range of boxes that offer organic and/or natural products, that promote a healthy and active lifestyle, that support mental, spiritual or emotional wellness, that bring awareness to a good cause, and that are locally sourced and support small businesses.”

This week, I’m sharing a subscription service that’s perfect for smoothie lovers (like myself) – GreenBlender! GreenBlender is a service that sends you 5 smoothie recipes each week, and the perfect portions of produce and superfoods to make these smoothies. Every recipe is carefully crafted to ensure that your smoothie is delicious and packed with essential vitamins, minerals, antioxidants, protein and fiber. Each recipe comes with enough goods to make 2 smoothies, so you can share your smoothies with a loved one, or have 10 smoothies for yourself each week! GreenBlender prides themselves on providing quality produce and superfoods by working with organic and local farms.

GreenBlender has changed the smoothie game, at least for me! I absolutely love making smoothies and smoothie bowls but I end up using the same ingredients every time, so my body doesn’t get a diverse supply of nutrients. GreenBlender has unique recipes that I haven’t even thought of trying before, so it helped me to diversify my diet. I also love that each recipe had a superfood of some sort with it, whether it was mangosteen, wheatgrass powder, etc. Buying these add-ins can be expensive, and it’s hard to try them before you actually make the big purchase. I love that these were included, so I had a chance to try these superfoods out! Finally, I love how GreenBlender sends you the perfect portions of produce. I usually end up adding too much or too little to my smoothies, so this was amazing for preventing waste!

This week, GreenBlender sent me 5 awesome smoothie recipes (which can be found on their website, along with many others): Coconut Carrot Cake, Almond Honey, Mint Persian Detox, Uncle Matt’s Orange Energy Shake, and Mangosteen Apple.

Coconut Carrot Cake

  • 5 oz carrots, chopped
  • 1 banana, peeled
  • 3 tbsp walnuts
  • 1 tbsp coconut flakes
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup ice

This smoothie is full of beta-carotene, vitamin C, potassium, omega-3s and fiber. It’s also has anti-inflammatory properties, and is perfectly sweet without any refined sugars.

(Nutrition Facts: 197 calories, 8g fat, 34g carbs, 13g fiber, 11g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Almond Honey

  • 1 1/2 oz swiss chard
  • 4 oz honeydew
  • 1 orange, peeled
  • 1 oz kiwi berries
  • 1 tsp wheatgrass powder
  • 3 tbsp almonds
  • 1 cup water
  • 1 cup ice

This smoothie is full of vitamin C, chlorophyll, healthy fat, protein and fiber. It’s so good for our digestive and immune system, and is low-calorie and low-sugar.

(Nutrition Facts: 140 calories, 7g fat, 11g sugar, 4g fiber, 5g protein, 16g carbs per 12-ounce serving. Yields 2 servings)

Mint Persian Detox

  • 1 1/2 oz baby spinach
  • 1 persian cucumber
  • 1 pear, chopped
  • 1 lime, juiced
  • 1 bunch mint
  • 1 cup water
  • 1 cup ice

This smoothie is full of vitamin C, antioxidants, folate, calcium, iron, vitamin K and fiber. It’s has anti-inflammatory properties, is low-calorie, and provided great benefits for our digestive system, immune system and our skin.

(Nutrition Facts: 65 calories, 0g fat, 8g sugar, 5g fiber, 1g protein, 17g carbs per 12-ounce serving. Yields 2 servings)

Uncle Matt’s Orange Energy Shake

  • 1 zucchini, chopped
  • 4 oz pineapple
  • 3 tbsp cashews
  • 1 tbsp pea protein
  • 6 oz Uncle Matt’s Orange Juice
  • 1/2 cup water
  • 1 cup ice

This smoothie is full of vitamin C, magnesium, healthy fat and protein. It’s great for our skin, immune system and it provides energy!

(Nutrition Facts: 164 calories, 5g fat, 14g carbs, 1g fiber, 14g sugar, 9g protein per 12-ounce serving. Yields 2 servings)

Mangosteen Apple

  • 1 1/2 oz collard greens
  • 5 oz grapes
  • 1 apple, chopped
  • 1 tbsp hemp seeds
  • 1 tsp mangosteen
  • 1 cup water
  • 1 cup ice

This smoothie is high in vitamin C, vitamin A, vitamin K, Omega-6 and Omega-3s, amino acids, polyphenols, fiber, and protein. This smoothie has anti-inflammatory and cancer-fighting properties, and is great for our skin and immune system.

(Nutrition Facts: 99 calories, 2g fat, 19g carbs, 4g fiber, 13g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Because I love smoothies (and you guys) so much, I created a little graphic with my top smoothie tips! Be sure to try these out and let me know what you think!

GreenBlender has been super generous and has offered a discount code to use on your first purchase! Enter NATURALLYARI at checkout for 20% your order on their website! Be sure to show their Instagram, Facebook, and Twitter some love for being so kind to us! <3

I’d love to hear your favorite smoothie flavors and superfood add-ins!



** I received this subscription service for free but all images and opinions are entirely my own.**

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