Happy Monday, friends! It has been pretty chilly out here in good ol’ Ohio the past few days (okay… for more than the past few days). I’ve been craving a hearty meal to warm me up on the inside. Comfort food may be great for the soul, but it isn’t always great for our bodies. […]
Hey friends! I’m so excited to share this recipe with you – it’s my first recipe of 2017 and it’s an easy one! With the new year comes new resolutions. A popular one is to lose weight, to get fit or to become healthier. I know how hard that can be when you live a […]
When I think of the colder months, I can’t help but think about the cozy blankets, comfy clothes and soul-warming food. Being bundled up under a comforter, wearing your favorite fuzzy socks while holding a mug of creamy hot chocolate sounds like the ultimate dream. I’ve got you covered on the hot chocolate with a […]
I’m personally not a huge fan of Mondays. While I do appreciate a chance to start fresh each week, after a crazy weekend, I usually haven’t re-gathered myself into a functional human until Tuesday. However, I meet with an awesome group of ladies every Monday and it’s the highlight of my day (and such an […]
Confession time. While on vacation, the closest things to a vegetable that I ate were pickles, coleslaw and the teeny tiny chunks of tomato and lettuce on my tacos. Talk about nutritious… I firmly believe that life is all about balance, but I struggled with balance as every restaurant in North Carolina had hush puppies […]
Almond milk isn’t anything new – nearly everyone knows what it is. It’s a great alternative for those who are lactose intolerant or vegan, or even for those who just hate cow’s milk. But haven’t you ever wondered how almond milk is made? You can’t really “milk” an almond like you can milk a cow… […]
Yesterday, Josh and I went to our local fruit farm and picked donut peaches and blackberries. I kid you not, they were the sweetest, juiciest peaches and berries I’ve ever tried. It took every ounce of self control to not devour them as soon as I got home. My mouth is watering just thinking about […]
When life gives you lemons, make charcoal lemonade. What?! Charcoal lemonade?? Yes! I said it. Charcoal lemonade. Before you say “forget that” and close your browser, hear me out! When you read “charcoal” you’re probably thinking of the charcoal you use in the grill. It’s similar but it’s not the same! Activated charcoal typically comes […]
As much as I enjoy choosing healthier alternatives for things, sometimes you just can’t beat the “original” – and that’s okay. Life is all about balance, right? So don’t be afraid to indulge a little! If you are going to indulge, I definitely recommend this sweet treat ; ). It has chocolate, brownie (need I […]
Hi friends! Are always on-the go, really into your health, or do you have a major sweet tooth? Or if you’re anything like me, all of the above? If so, I get it! It can be so challenging to juggle a jam-packed schedule AND make healthy decisions at the same time. That’s one of my […]