Hello there! WOWZA! It’s been quite some time since I’ve cracked open the ol’ blog! So much has happened since the last time I’ve sat down to write out a blog post, and boy, have I missed this! I’ve graduated from The Institute of Integrative Nutrition with my certification to be a Holistic Health and […]
Hello, wonderful humans! By now, it’s no secret that chocolate is one of my weaknesses. I have a MAJOR sweet tooth, and I’m always looking to create healthy versions of my favorite sweets. This week, I wanted to share this delicious fudge recipe with you! Not only is it delicious, but it’s packed with healthy […]
Howdy! I’ve had a major sweet tooth lately (okay, I always have a major sweet tooth), but if I ate everything I craved, I would probably have crazy health issues. If you haven’t noticed, I love creating healthier alternatives to the sweet junk I crave. I wanted something chocolaty, so I came up with a […]
Hi, pals! Do you have any favorite indulgences that have followed you throughout your life? Mine would definitely be cookie dough! I remember being a little girl and running back and forth to the kitchen to steal some cookie dough as my dad was baking chocolate chip cookies. Who am I kidding – I still […]
Hello, friends! I’ve been craving something “chai” flavored lately, which is strange since it’s summer, not fall! I’ve been wanting to make a protein bar recipe too, so why not make a chai spiced protein bar? I love making any type of recipe, but I really love sharing recipes that anyone can make. If you’re […]
Howdy, friends! I love trying out traditional recipes with a little twist. If you’re even slightly involved in the health community, whether you’re a quiet observer or an insta-famous health coach, you’ve probably heard of chia pudding. It’s a yummy treat that’s packed full of good fats and nutrients, and has less of the *junk* […]