Hi friends! Did ya miss me?! I know it’s been quite a while since I’ve popped in and created something new for you! I know I say it a lot, but oh my goodness, you guys – life has been crazy! Between my demanding class schedule, online nutrition school, grad school apps, and several jobs, […]
Howdy! I’ve had a major sweet tooth lately (okay, I always have a major sweet tooth), but if I ate everything I craved, I would probably have crazy health issues. If you haven’t noticed, I love creating healthier alternatives to the sweet junk I crave. I wanted something chocolaty, so I came up with a […]
Hello, friends! I’ve been craving something “chai” flavored lately, which is strange since it’s summer, not fall! I’ve been wanting to make a protein bar recipe too, so why not make a chai spiced protein bar? I love making any type of recipe, but I really love sharing recipes that anyone can make. If you’re […]
Hi buds! Welcome to the fourth week of my Subscription Saturday series! I went over the details behind this series this post! Just to refresh you, here’s a little tidbit from that post on what you should expect: “I’ll be sharing those [gift and subscription services] that align with health or wellness in some form or another. […]
Hello there! I hope you had a wonderful Easter weekend full of family, good food and sunshine! It was so great to spend the day with my family, especially since we don’t visit often now that we’re all so busy. The beautiful weather has carried on through today and I’m so grateful! As I mentioned […]
Good afternoon, sweet friends! In case you’ve missed it (which I can’t imagine that you have), it’s Girl Scout cookie season! People are bringing order sheets to the office and kids are selling boxes outside of local businesses. Since I’m on a *sugar detox*, I feel like I’ve been missing out on all of the […]
I’m personally not a huge fan of Mondays. While I do appreciate a chance to start fresh each week, after a crazy weekend, I usually haven’t re-gathered myself into a functional human until Tuesday. However, I meet with an awesome group of ladies every Monday and it’s the highlight of my day (and such an […]
Hi friends! Are always on-the go, really into your health, or do you have a major sweet tooth? Or if you’re anything like me, all of the above? If so, I get it! It can be so challenging to juggle a jam-packed schedule AND make healthy decisions at the same time. That’s one of my […]